Somatic Yoga and Somatic Movement Classes focus on each client's individual potential to improve their self-awareness and physical control of their body and is highly effective in helping manage and relieve pain related to:
Back problems and SI Joint Pain
Headaches & Migraines
Stiff Neck & Shoulders
Sciatica, hip, knee and foot pain
Pelvic floor weakness or instability
Injury or surgery rehabilitation
Anxiety and Depression
Fibromyalgia and MS Arthritis,
Osteoarthritis