Soma Yoga Fitness

Somatic Yoga and Somatic Movement Classes focus on each client's individual potential to improve their self-awareness and physical control of their body and is highly effective in helping manage and relieve pain related to: 
Back problems and SI Joint Pain 
Headaches & Migraines Stiff Neck & Shoulders 
Sciatica, hip, knee and foot pain 
Pelvic floor weakness or instability 
Injury or surgery rehabilitation 
Anxiety and Depression 
Fibromyalgia and MS Arthritis, 
Osteoarthritis
“I Just got home from my first class with Nicky Forsdyke and feel amazing. It was absolutely “magic” and was so easy to follow. I swim regularly because of past sports injuries and worry about doing to much exercise out of water, but this type of yoga is so gentle but effective. The biggest shock was how such small movements can be so positive and the was relaxation beyond anything I have ever experienced before. Cant wait for next week. Thank you Nicky.”
Teresa H

Nicky Forsdyke

I am a fully qualified and insured Somatic Movement Education Coach (Align Somatics) and yoga teacher registered with Yoga Alliance.
Amazing - who knew such small controlled movements would make such an amazing difference to your mobility - the range of movement I now have in my right side is unbelievable. Nicky is an excellent teacher whose sessions are always safe, interesting, challenging and differentiated for your ability of fitness. One hour of Nicky's yoga will leave you feeling calm, soothed, refreshed and uplifted. I can highly recommend Nicky's sessions - come along you will not be disappointed"  
Suzanne W