Find out more
Want to know about Somatic Movement?
Want to practice yourself at home?
Here are a few great places to start....
Gentle Somatic Yoga
Follow along at home, as James Knight of Gentle Somatic Yoga takes your through a fifteen minute version of Thomas Hanna's "Cat Stretch"
This Somatic Movement flow addresses tightness in most of the major muscles throughout your body. It is a good exercise to do daily to increase flexibility, strength, balance, and coordination. Effects are cumulative the more you practice, the more you will benefit.
You can find out more about Gentle Somatic Yoga by clicking here www.gentlesomaticyoga.com
Align Somatics
Tanya Fitzpatrick launched Align Somatics in 2010 and opened private clinics in the UK and Ireland coaching individuals. Wanting to expand the potential Somatics has to help people she developed training programmes for teachers in Somatic Movement, Embodied Anatomy and Yoga. As a teacher, Tanya stimulates and transforms her groups through her effective and powerful training, giving them the ability to reach their full movement potential.
To find out more about Align Somatics click here www.alignsomatics.com
